Whole Egyptian Doum Organic Dried Fruit Healthy Food Øبات نبات الدوم المصري الاسوانى
Egyptian dom, especially from Aswan Province, is considered one of the finest types of Egyptian dom and has the most benefits for the body, health and fitness.
The doum plant contains many vitamins, including a group of vitamin B such as thiamin, riboflavin, niacin, pyridoxine, vitamin B12, and folic acid. In addition, doum fruit contains important minerals for the health of the body, such as potassium, sodium, and calcium, as well as magnesium, phosphorus, and iron.
Doum fruit is also characterized by containing fats and a high percentage of protein. In addition, doum fruit contains many pharmaceutical compounds such as saponins, coumarins, essential oils, and flavonoids. It is also rich in dietary fiber.
The Egyptian doum tree bears fruit between the months of May and August, the fruits are dried and then are sold throughout the year. the color of Egyptian doum varies between each piece and that it is lighter in color than some types sold in other countries. One of the features of the Egyptian Doum fruit is that it is very solid and can be eaten individually or used to make the delicious Doum juice for which Egypt is famous.
